Sleep: Harness the Power of Sleep for Optimal Health and Wellbein...

  • Category Other
  • Type E-Books
  • Language English
  • Total size 23.4 MB
  • Uploaded By bookflare
  • Downloads 356
  • Last checked 57 minutes ago
  • Date uploaded 3 days ago
  • Seeders 32
  • Leechers 1

Infohash : 0C553815F06008AFCD1BB506FE9C367F90546DA9


Description

Make excellent sleep a life-changing reality for you – now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

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Sleep Harness the Power of Sleep for Optimal Health and Wellbeing
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    • Sleep Harness the Power of Sleep for Optimal Health and Wellbeing.pdf (23.4 MB)

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